There is not a person in the world who can not work on building their muscles. Though it’s not an easy task, by using the proper methods you can achieve many of the same results that professional bodybuilders do. You just need to learn the right techniques and use them for yourself. Here are some methods to help you start building muscle.
Neither speed NOR weight is more important than technique! You’ll always get better results if you complete repetitions slowly and correctly, rather than if you try to get your reps done too fast. Do not rush, and be sure to properly do these exercises.
You need to take in more calories when trying to grow muscle. Increase your food intake to the amount of calories that will produce a weight gain of one pound per week. Investigate ways to raise your caloric intake, and if after two weeks you see no change in your weight, consider taking in even more calories.
Warming up the right way is important when trying to increase muscle mass. As your muscles gain strength, they can become prone to injuries. Warming the muscles up prior to exerting them is a key factor in avoiding injury. Do five or ten minutes of light exercise before lifting, followed by a few light to intermediate sets of warm-up lifts.
Eating meat regularly can help build muscle. You should want to eat at least one gram of protein for every pound you weigh. You will be able to store more protein if you eat the right amount of meat which will help your muscles to be able to grow as large as you would like them to get.
Use several reps and sets in each of your sessions. Fifteen lifts is a good number, with no more than a minute break between sets. You want lactic acids flowing in your muscles, as this promotes muscle growth. Try to do this as much as you can during each session to get the best results.
Many people overestimate how much protein they need in their diet at the beginning of their weight training efforts. That can result in excessive caloric intake which, if not countered by increased exercise, may result in fat gain. Slowly increase protein intake, about 200 calories daily, and you will have a much better chances of building muscle.
Muscle building isn’t always about getting ripped. There are a multitude of muscle regimens, and it is up to you to choose before beginning a bodybuilding program. Consider adding supplements to your diet if you are seeking to have extremely large muscles.
Set limits, but don’t end a workout until you’ve used every resource. You want to try and push yourself to your limit during every set. Don’t stop until you’re unable to do even a single more. If you have to, shorten you sets when you start to become tired.
Plyometric Exercises
Incorporate plyometric exercises into your muscle-building routine. Incorporating these exercises into your routine will strengthen the fast-twitch fibers in your muscles and boost muscle growth. Since acceleration is required, plyometric exercises are not unlike ballistic moves. For example, when you do plyometric push-ups, let your hands come off the floor, propelling your body upward.
When lifting weights, it’s alright to cheat now and then. Slightly using your body for pumping out a few final reps is a great way to increase your workout volume. That being said, it’s not a good idea to cheat too often. Make sure to perform all your reps at a controlled speed. Do not compromise your form.
Building muscle is as much mental as it is physical. Incorporate what you have learned here into your workout program, and you will see benefits. If you have good information and effective techniques, you too can build muscle like a pro.